![]() ![]() The NHS website says It's important to get fibre from a variety of sources, as eating too much of one type of food may not provide you with a healthy balanced diet. Tesco, M&S and Sainsbury’s preparing to run out of fresh produce as farmer says we face food shortages."It's quite a challenge." Read More Related Articles ![]() However, experts also admit increasing fibre intake is not easy - with two slices of bread only containing 2g of fibre. Researcher Prof John Cummings, told BBC News: "The evidence is now overwhelming and this is a game-changer that people have to start doing something about it. On average, women consume about 17g, and men 21g, a day. However, studies have shown fewer than one in 10 adults in the UK eats 30g of fibre daily. Health expert are saying people should be eating a minimum of 25g of fibre per day, but need to consume 30g a day to see real benefits to their health. ![]() This 'superfood' is fibre - and it's cheap, readily available and reduces reduces the risk of heart attacks, strokes and type-2 diabetes, can help with wight loss and keeps cholesterol levels down. A major study has found that 90 per cent of us are not eating enough of a food type that saves lives and can help us live longer.
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